The Lean Machines


Buy ebook

About Guide

The Lean For Life guide is the next step for you. Over the next 12+ weeks it’s going to teach & guide you through your training & nutrition, all while giving you the knowledge & tools to seriously change your physique & health.

We're sorry, but this guide is not the magic pill. You will have to work hard to improve your fitness, health & your physique. That being said, we've packed The Lean For Life Guide full of education to help you understand nutrition, the mechanics of fat loss, as well as both home and gym training plans to push you. We have also given you some tasty, healthy recipes & we even talk about which supplements are worth having in your diet.

We give you all this to arm you so together we can smash your own personal goals!

The Lean for Life plan is progressive meaning it gets tougher & smarter as you do too. Our goal here is to make sure we progressively overload the muscles of the body creating positive adaptations & change to your body. We’ve even added in a few challenges and bench marks set by us, TheLeanMachines, for you to beat.

Our goal is the long game - we don't want people to simply buy our plan and then away you go with no more contact. So you will also receive access to our private Lean For Life group where we will be on hand to motivate, support and educate further.

eBook & App - Price: £35.00


Guide Includes




Nutrition Information

Access on AFLETE App

Easy to follow

Follow through the guide step by step through the app


Measure the amount of time you are spending for each workout


Track how much sets and reps you are completing in each workout

MDB Magazine Template displayed on iPhone
Remember your weights

Record the amount of weight you lift and keep track


Watch videos for each exercise to see the perfect form


Make notes for yourself as you progress through the guide

About The Lean Machines

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.

With over 425 thousand subscribers and 34 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!

The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, The Eastern daily press & have also been quoted as kings of nutrition in a feature by Men’s Fitness.

“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragment to tell them what they are doing is great. They just need some support, some ideas and more knowledge that’s easy to digest and watchable, which is where our boyish humour comes into play”